Trash Day

Day 21: 2 mile hill work.

After talking to a few people who've done the City of Oaks/Rex Healthcare half marathon I realized I needed to do some hill work in preparation for November 7th.  Unfortunately, it was trash day and empty garbage bins lined the road. My route may need to change next week. The hills were good but I can tell I need to work on my stamina if I'm going to complete 13.1 miles without walking, which is my goal.

My weight training and cross training routine took a back seat in the past few weeks.  Now it's time to get that back in line.

Ryan